MIND GYM summary

Introduction

Mind Gym by Gary Mack & David Casstevens What's in it for me? Give your mind a boost. As anyone who's ever done long distance running will tell you, it's not just about being fit. Sure, having a well trained body is essential, but your mind, your attitude and your mental grit are equally important.

Because, when you're nearing the end of the race and your body is on the verge of giving up, it's your mind that will push you over the finish line. But a well trained mind doesn't just come in handy in long distance running. If you want to succeed in life, you should make sure to give your mind the most important muscle of all regular exercise. It's time to step into the Mind Gym.

This summary will show you the ropes. You'll also learn what your most important muscle is, no matter what the sport, why your goals should be SM-MART, and why ninety percent is better than one hundred.

Mental Training Importance

Top physical performance is impossible without a well trained mind. We all know that classic Nike slogan, Just do it. You might also know that, for all its simplicity, this piece of advice is often hard to follow.

Why? Negative thinking stops us from taking action. It's funny how our thoughts seem to impact us precisely the way we don't want them to. If, while playing golf, you tell yourself not to hit the water, you're likely to hit it anyway.

Why? Your thoughts were so focused on the water that your body began aiming for it, too. Avoid outcomes like this by keeping it simple and focusing on what you want, not all the things you're afraid might happen. Of course, the power of thought alone can't carry us toward success.

It's the combination of physical and mental training that allows us to perform to our full potential. One study of three groups of basketball players demonstrated just this. The first group practiced free throws for one hour. The second group spent an hour visualizing their free throws.

The third group did both for thirty minutes each. When it came to the free throws afterwards, the third group outperformed the others by far. While most of us know more or less how to train our bodies, few really know what to do when it comes to training our brains. Like our bodies, our minds have their own strengths and weaknesses.

Pinpointing these will give us both confidence in our abilities and a clear idea of where we need improvement. Get started on your brain training journey with some inspiration from the Japanese concept of kaizen. This refers to constant daily learning simply for the sake of improving yourself one step at a time, without stressing too much about the final outcome. If you think like this, you'll have an open mind ready to take in anything that can make you a stronger, better person.